Therapy group in Portland, Oregon for people who consider themselves
socially awkward, socially anxious, or not good with people.

Socially Awkward Group

Wondering how to be yourself, but in connection with people?

You're not alone.

Many of us struggle with this. It can feel like a tightrope walk, trying to balance the need for self-expression with the desire for acceptance. We end up tongue-tied or sharing too much. Always monitoring and evaluating our every move. Maybe we're afraid of groups. We may even think we don't really like humans. 

But what if it were not only possible, but deeply enriching to connect with others freely, authentically, and still be welcome to be who you are?